Flavorful Rainbow Trout Recipes

Flavorful Rainbow Trout Recipes


So, you just had a successful day on the water and managed to reel in a gorgeous rainbow trout, what’s next? If you’re struggling to come up with a recipe to cook your bounty, have no fear! Gull Boats & RV is here to help you cook up the tastiest rainbow trout around!

Rainbow trout may not be the first thing that comes to mind when you think of a superfood but this silent health hero has a TON of benefits to offer! The fish’s omega-3 fatty acids boost heart health and lower blood pressure. It cooks quickly on a busy weeknight. And it’s a sustainable option! 

Crispy Oven-Baked Trout: 

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Parmesan and panko make for a light and crispy coating on these baked fillets. Dijon mustard and garlic add just a touch of tang.

If you’re looking for a way to “wow” at your next family dinner, this is the perfect recipe! 

Recipe: Recipes Just 4u

Roasted Rainbow Trout with Veggies: 

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Clear out your crisper with this veggie-filled recipe. This light, weeknight dinner fits easily into your post-holiday detox.

This super delicious AND nutritious meal is sure to be a crowd pleaser!

Recipe: Fresh Fish Kitchen

Pan Seared Lemon Pepper Rainbow Trout:

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For this rainbow trout recipe, you need only a handful of pantry staples!  

This is the perfect meal after a long day on the water. It’s quick, simple, and of course, DELICIOUS!

Recipe: House of Nash Eats 

Mustard and Herb Crusted Trout: 

If you crave fish with a serious crunch factor then you’ve found it.

Enjoy this tasty and crunchy meal with those who aren’t afraid of flavor! 

Recipe: My Recipe 

Grilled Rainbow Trout with Lemon Parsley Butter: 

A zesty recipe with a bonus tutorial on partially butchering your own trout if you’re feeling brave.

Looking for a way to spice up your trout? Add a dash of red pepper to this recipe for a slight kick while not overwhelming the taste of the fish you worked so hard to catch! You can leave the spice factor out if you’re looking for a more mild flavor. 

Recipe: The Spruce Eats


Rainbow Trout with Smoked Tomato Salsa: 


Looking for a way to experiment in the kitchen? Grab some cherry wood chips to make your trout sing! 

This incredibly delicious recipe is super fun and will make a splash with whoever gets to dig in with you!

Recipe: My Recipe

Garlic and Herb Broiled Rainbow Trout: 

Only 15 minutes stand between you and this ridiculously easy-to-make trout. The broiler is a man’s best friend.

Recipe: Julia’s Album

Rainbow Trout Tacos: 

Spice up your everyday fillets for Trout Taco Tuesday!


Stuffed Baked Trout: Food.com

Fast-cooking couscous and pine nuts lend some Mediterranean heartiness to your baked fish.

Grilled Rainbow Trout with Rainbow Chard and Citrus Caper Relish: Vitamin-dense rainbow chard pairs perfectly with the omega-3 fatty acids in your trout. Do your body some good!


Crispy Rainbow Trout: 

The ingredient list for this recipe is ridiculous! Ridiculously short, that is. Simplicity is the key to success for this rainbow trout.

Recipe: Food Network


These recipes are a great way to end a successful day of fishing! If you’re looking for a new fishing boat, we’ve got you covered! Check out our inventory today!

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